Last updated on May 11th, 2023
The Mighty Thyroid: A Vital Gland That Demands Nutritional Attention The thyroid, a compact but mighty organ located in the neck, regulates various bodily functions, such as metabolism and energy levels.
A thriving thyroid is key to a person’s overall well-being, yet maintaining its health can be challenging, particularly for those who follow a vegan diet. That’s where vegan thyroid supplements come into play!
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This article takes an in-depth look at the top 5 vegan thyroid supplements and their advantages for a healthy thyroid.
Note: We have read lots of customer reviews and did sufficient research to find and recommend you Top 5 Vegan Thyroid Supplements available on the market.
- Plant-Based Jeff Wildcrafted Sea Moss Capsules ( Our Best Pick )
- Gaia Herbs Thyroid Support – Made with Ashwagandha ( Runner Up )
- Raw Whole Food Iodine Supplement ( Third Best Product )
- Trexgenics GUGGUL– Thyroid, Metabolic Profile Support
- Thyroid Support Supplement for Women and Men
Top 5 Vegan Thyroid Supplements Review:
First things first: if you’re considering taking a vegan thyroid supplement, it’s essential to ensure that it contains all the key ingredients. We recommend looking for a supplement with a vegan source of Iodine (from sea salt or kelp), T3, selenium, and B-12.
Plant-Based Jeff Wildcrafted Sea Moss Capsules ( Our Best Pick )
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Plant-Based Jeff Wildcrafted Sea Moss Capsules are a vegan dietary supplement that contains Irish sea moss, a type of seaweed that is said to have a range of health benefits. Sea moss is rich in minerals such as iodine, calcium, and potassium, which are important for overall health, including the health of the thyroid gland.
- Wildcrafted Sea Moss Capsules
- Rich in Essential Vitamins
- Natural Immune Defense Booster
- Supports Joint Strength
- Restore Digestive Balance
- Each Bottle Contains 60 Capsules
- Available in Multiple Bottle Bundles
Gaia Herbs Thyroid Support – Made with Ashwagandha ( Runner Up )
Gaia Herbs Thyroid Support is a dietary supplement that contains ashwagandha as one of its active ingredients. Ashwagandha A popular herbal supplement in Ayurvedic medicine, Ashwagandha is often used to support stress and anxiety management. While some research suggests it may positively impact thyroid health, Gaia thyroid support weight loss also.
- Gaia Herbs Thyroid Support affects overall health and well-being by regulating metabolism.
- Gaia Herbs Thyroid Support contains ashwagandha, brown seaweed, kelp, and Schisandra to support thyroid hormone production.
- The formula supports optimal weight, neuromuscular tone, and cardiovascular health.
- Using organic methods and patented technology, Gaia is committed to purity, integrity, and potency.
- The company is transparent and offers a herb traceability program.
- Gaia is a Certified B Corporation, promoting sustainability and environmental sustainability.
Raw Whole Food Iodine Supplement ( Third Best Product )
Raw Whole Food Iodine Supplement is a dietary supplement that contains iodine in its natural, unprocessed form, typically derived from whole food sources. Iodine is an essential mineral required for the proper functioning of the thyroid gland, which regulates metabolism in the body.
- Pure Source of Lodine
- It helps Maintain Optimal Energy Levels
- Removes Toxic Chemicals
- Boost Immunity
- Supports Healthy Thyroid Glands
- Non-GMO ingredients and No artificial processing
Trexgenics GUGGUL- Thyroid, Metabolic Profile Support
Trexgenics GUGGUL is a herbal supplement derived from the resin of the guggul tree, which has been used in traditional Ayurvedic medicine for its potential benefits for thyroid health. Guggul supplements can be found in capsule or tablet form and are suitable for vegans.
- Support healthy thyroid hormone levels.
- The extract has been used in Ayurveda for skin and heart health benefits.
- The product is soy-free, non-GMO, vegan, nut-free, gluten-free, dairy-free, and egg-free, and made with HPMC vegetable capsules.
- Trexgenics is a premium Trexgen Pharmaceuticals brand known for its quality and scientifically researched products.
- The company is committed to customer satisfaction and providing premium quality products for optimal daily health.
Thyroid Support Supplement for Women and Men
Thyroid Support Supplement for Women and Men has active ingredients called spirulina, an edible blue-green alga that is frequently consumed as a supplement to the vegan diet. It is a highly nutritious food containing vitamins, minerals, and antioxidants. Researchers suggest that spirulina may have potential benefits for thyroid function.
- Support Healthy Thyroid Hormone Function: A powerful thyroid complex to maintain optimal thyroid hormone levels.
- Increase Energy Levels: A healthy thyroid produces more energy and better sleep.
- Boost Focus & Clarity: Improving thyroid function can boost concentration and memory.
- Helps with Healthy Nutrition: Supports proper nutrition and regular exercise.
- Contains natural ingredients such as ashwagandha root, magnesium, bladderwrack, cayenne pepper, and Schisandra.
- Non-GMO and Vegetarian, Vegan Friendly: Made in the USA at a cGMP-certified facility, free from wheat, gluten, soy, milk, egg, fish, and tree nuts.
- Easy-to-swallow vegetarian capsules.
What is Thyroid dysfunction?
The thyroid gland in the neck region produces hormones that carry out metabolic activities and contribute to multiple bodily functions.
These hormones, triiodothyronine (T3) and thyroxine (T4) are released into the bloodstream and then bind to specific receptors in cells throughout the body to regulate metabolism.
An overproduction or undersupply of hormones released by the thyroid gland can cause imbalances in body chemistry, resulting in various physical and mental symptoms.
Hyperthyroidism is a state resulting from an overproduction of thyroid hormones. It can lead to increased metabolism, resulting in symptoms such as unexplained weight loss, rapid heartbeat, and nervousness.
On the contrary, hypothyroidism is characterized by insufficient thyroid hormones. This can lead to low metabolism and symptoms like sluggishness, increased weight, and depression.
Thyroid dysfunction can also impact other body systems, including cardiovascular, gastrointestinal, and even mood and mental functions.
It is important to regularly monitor thyroid function and treat any imbalances to maintain overall health and well-being.
Why is a healthy Thyroid important?
A healthy thyroid is essential for overall health and well-being, as it impacts a wide range of physiological functions, including:
- Energy levels and metabolism: Thyroid hormones play a major role in maintaining the body’s metabolic function and energy levels.
- Heart and cardiovascular health: Thyroid hormones regulate heart rate and blood pressure and can impact overall cardiovascular health. An unhealthy thyroid can increase the risk of heart disease, high blood pressure, and other heart-related problems.
- Brain function: Thyroid hormones help regulate mood and brain function and can impact memory, concentration, and overall cognitive ability. An unhealthy thyroid can cause depression, anxiety, and other mental diseases.
- Bone health: Thyroid hormones play a role in maintaining healthy bones, and an unhealthy thyroid can increase the risk of osteoporosis and other bone-related problems.
- Reproductive health: Thyroid hormones are important for normal menstrual cycle regulation and fertility in women and can impact overall reproductive health. An unhealthy thyroid can contribute to menstrual irregularities, infertility, and other reproductive problems.
Benefits of Vegan Thyroid Supplements:
Veganism, or a plant-based diet, has been shown to have potential health benefits, including for those with thyroid conditions.
However, it is important to ensure that a vegan diet is balanced and provides all the necessary nutrients, including those critical for thyroid health, such as iodine and selenium. Here are some thyroid support supplement benefits:
- Iodine is one of the essential elements of thyroid hormones, and a deficiency can lead to hypothyroidism. Plant-based diets can lack iodine, so vegans should add iodine-rich foods to the chart, such as iodized salt and seaweed, or take iodine supplements.
- Selenium plays a crucial role in the activation of thyroid hormones. Brazil nuts, whole-grain bread, and mushrooms are excellent vegan sources of selenium. For those following a vegan diet, taking a selenium supplement in the form of selenomethionine or selenium yeast is another option.
- Vitamin B12 is important for nerve function and the production of red blood cells. It is not found in substantial amounts in plant-based foods, and most vegans need to take a B12 supplement. Look for a methylcobalamin or cyanocobalamin form of B12, which are both vegan-friendly.
- Zinc plays a key role in multiple bodily functions, such as creating thyroid hormones and maintaining a healthy immune system. Legumes, nuts, and whole grains are all good vegan sources of zinc. Zinc supplements such as zinc sulfate, gluconate, or oxide are also available for those following a vegan diet.
- Omega-3 fatty acids are essential and responsible for overall human health, including heart and brain function. Good vegan sources of omega-3 include flaxseeds, chia seeds, and walnuts. Vegans can also take an omega-3 supplement from algae-based DHA or EPA supplements.
- Tyrosine, a vital amino acid, plays a role in synthesizing thyroid hormones and neurotransmitters. Vegan-friendly sources of tyrosine include soy products, almonds, and avocados. Additionally, vegan-friendly tyrosine supplements are also available.
- Iron is essential because it contributes to producing red blood cells and energy levels. Legumes, tofu, dark leafy greens, and fortified cereals are rich in iron. Vegans may need to take an iron supplement in ferrous sulphate or ferrous fumarate, especially if they have heavy menstrual periods or are pregnant.
Thyroid Support Supplement Side Effects:
There are potential side effects to taking a thyroid support supplement. It is vital to be aware of the possible risks. Speaking with a healthcare provider before starting any new supplement regimen is crucial.
- Stomach upset
- Chest pain, discomfort, or tightness.
- Decreased urine output.
- Difficult or labored breathing.
- Difficulty with swallowing.
- Dilated neck veins.
Be sure to read the product labels carefully before taking any supplements, as some may have more severe side effects than others.
The Herbal and Organic Vegan Thyroid Supplements:
One less-discussed yet enormously efficient source for treating hormonal issues is herbal medications or supplements. Herbal medications have always worked for more sensitive aspects like hormonal imbalances.
Collecting all organic herbal elements has become more challenging, so using herbal and vegan supplements is an easier choice. Centuries-old treatment methods are now given as supplements.
Herbal or vegan supplements are more affordable, eco-friendly, artificial, chemical-free, toxin-free, and safer for a more natural health benefit. Some vital herbal in vegan supplements could be –
- Licorice root: Licorice root is a sweet herb used in traditional medicine for its potential benefits for adrenal and thyroid function. Licorice root supplements can be found in capsule or extract form and are suitable for vegans.
- Cinnamon: Cinnamon is a spice shown to have potential benefits for glucose metabolism and insulin sensitivity, which may be of interest to people with thyroid conditions such as hypoglycemia. Cinnamon supplements can be found in capsule or extract form and are suitable for vegans.
Also Read: Is Advil Vegan? The Truth Of Advil May Surprise You
How to Use Vegan Thyroid Supplements?
Vegan thyroid supplements may be a good option if you’re looking for a way to boost your thyroid health. There are a few things to remember when using vegan thyroid supplements.
- Be sure to take the supplement regularly and on a regular schedule.
- Take the medication on an empty stomach.
- Avoid eating or drinking for 30 minutes after taking the medication.
- Most patients take the thyroid hormone in the morning upon waking.
- Eat breakfast, including coffee or milk, 30 minutes later.
Consult your doctor: If you have any pre-existing medical conditions or are taking other medications, you must speak with your doctor before starting a new supplement regimen.
Take the supplement as directed: Follow the instructions on the label and take the supplement as directed.
Vegan Thyroid Supplements FAQ:
Is supplementation necessary for thyroid patients?
Thyroid patients might need a bit of supplementation to fight off the effects of their disease, but it’s not necessary for every thyroid patient.
Can I get enough thyroid nutrients from my diet?
While getting enough thyroid nutrients from your diet is possible, it can be challenging for vegans to do so, especially for certain nutrients like iodine and B12.
Are vegan thyroid supplements effective?
Some vegan supplements, such as selenium and zinc, are important for thyroid function and have supporting evidence, but it’s best to consult with a healthcare professional to determine the best use of the supplement.
How do vegan thyroid supplements compare to non-vegan supplements?
A vegan supplement is naturally chemical-free, cruelty-free, and sustainable. A vegan supplement can have a gentler yet better healing effect if used properly.
Can vegan thyroid supplements help with hypothyroidism?
The impact of some vegan thyroid supplements, including selenium and zinc, on hypothyroidism, has been shown to support thyroid function.
How long does it take for vegan thyroid supplements to show results?
Generally, it may take several weeks to several months for the effects of vegan thyroid supplements to become apparent, and the length of time can vary from person to person.
Are there any side effects of using vegan thyroid supplements?
Common side effects of some supplements such as selenium and zinc include nausea, diarrhea, hair loss, and a metallic taste in the mouth.
Quick Buying Guide
When looking to purchase vegan thyroid supplements, here are some factors to consider:
- Ingredients: Look for supplements made with natural, plant-based ingredients such as ashwagandha, selenium, and tyrosine.
- Purity: Make sure the product is pure, free of fillers, and has been third-party tested.
- Brand reputation: Choose a reputable brand with a history of producing high-quality supplements.
- Price: Consider the cost of the supplement, but remember that the cheapest option may not always be the best.
- Availability: Ensure the supplement is readily available for purchase and can be easily obtained.
Remember to consult a healthcare professional before starting any new supplement regimen to make sure it’s safe and suitable for you.
In conclusion, a healthy thyroid is vital for overall health and well-being, and an unhealthy thyroid can impact a wide range of physiological functions.
If prescribed and taken correctly, vegan thyroid supplements may help with hypothyroidism. Still, the role of these supplements, such as ashwagandha and spirulina, is yet to be well established and needs further research.
The effects of vegan thyroid supplements can vary, and it is important to work closely with a healthcare provider to monitor thyroid health to resolve and address any potential issues.
Now that we’ve covered what to look for in vegan thyroid supplements let’s take a look at which one is our favorite!
Our top pick is the Plant-Based Jeff Wildcrafted Sea Moss Capsules, which is affordable and easy to find. It comes with all the key ingredients and has proven safe and effective by independent laboratories.
However, supplements shouldn’t substitute for a healthy diet, and it’s recommended to consult a healthcare professional before taking any new supplement.
It’s also essential to ensure the supplement is from a trustworthy brand and free of harmful ingredients. By including one of these 5 Vegan Thyroid Supplements in their regimen, vegans can boost their thyroid function and overall health.