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Vegan Chickpeas on Toast – A Unique and Delicious Breakfast

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If you are looking for a quick and healthy breakfast option, look no further than these vegan chickpeas on toast. Not only is it vegan, but it is also high in protein and fiber. This recipe is simple to make and only requires some ingredients. Toast some bread and top with chickpeas, tomatoes, cucumbers and olives. You will have a delicious and nutritious breakfast in no time!

Vegan Chickpeas on Toast

This vegan dish is perfect for a quick and easy breakfast or lunch. Chickpeas are mashed and seasoned with olive oil, lemon juice, and salt before being spread on toast. A sprinkle of fresh herbs adds flavor and texture to this simple meal.

Vegan Chickpeas Toast

Ingredients: Vegan Greek Chickpeas on Toast

  • chickpeas drained and rinsed
  • cup tahini sauce
  • lemon, juiced
  • clove garlic, minced
  • tablespoon olive oil
  • teaspoon sea salt
  • slices toast, to serve

In a medium bowl, combine chickpeas, tahini sauce, lemon juice, garlic, olive oil, and salt.

Recipe Instructions:

Looking for a quick and easy breakfast or lunch option? Try vegan Greek chickpeas on toast! This dish is simple to make and full of flavor. Chickpeas are a great source of protein, and they pair perfectly with the salty, briny flavors of Greek olives. Serve with a side of fruit or vegetables for a complete meal.

Preheat oven to 400 degrees F. Spread chickpeas onto a baking sheet. Bake for 15 minutes. Remove from oven and let cool. In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, pepper, and parsley. Add cooled chickpeas and toss well. Top toast with the mixture and serve. Enjoy!

Sprouts Vegan Protein Powder – High in Nutrients

I am a big fan of vegan breakfast recipes. They are usually quick, easy, and healthy. This vegan Greek chickpeas on toast recipe are no exception. It only takes about 10 minutes to make, and it is packed with protein and fiber. Plus, it is absolutely delicious! know about fiber & protein here

greek Chickpeas Toast

Swift Chickpeas on Toast

The best part about this dish is that it is so easy to make and takes less than 10 minutes to prepare. It is also perfect for breakfast, lunch, dinner, or snacks. I love using canned chickpeas because they are already cooked and drained, making them easier to digest.


This vegan Greek chickpeas on toast dish is a fantastic and easy way to enjoy a delicious and nutritious meal. The dish is made by spreading hummus on toast and then topping it with chickpeas, tomatoes, cucumbers, and feta cheese. The combination of flavors and textures in this dish makes it a crowd-pleaser.


Is Vegan Chickpeas on Toast a good choice for breakfast?

Chickpeas are a good option for breakfast because they are high in protein and fiber. Additionally, chickpeas can be cooked in a variety of ways, so they can be made into a variety of dishes, such as Chickpeas on Toast.

What is vegan toast made of?

There are many vegan toast options, but the most common ingredients are bread and vegan butter or margarine.

Is Vegan Chickpeas Toast gluten-free?

Yes, vegan chickpeas on toast are gluten free.
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