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Brown Rice Protein vs Pea Protein – Which is Better for You?

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Brown Rice Protein vs Pea Protein is a tough option to choose. Whether you’re looking for plant-based protein sources or just trying to stay healthy while still enjoying a tasty meal, it can be hard to know which type of protein is best for you.

Is pea protein better than brown rice protein? Or Is brown rice protein better than pea protein?

Short on time? Can’t keep reading? Take a quick look at the Naked Pea – Pea Protein Isolate ( Our Best Pick )

Naked Pea Protein Powder is made from a single ingredient, yellow peas, making it vegan and free of any artificial sweeteners or additives. With a high protein content per serving, it is an effective way to supplement your protein intake.

This article will look at the pros and cons and compare brown rice protein with pea protein. So that you can make an informed decision about which one is right for your diet.

Brown Rice Protein vs Pea Protein

What is Brown Rice Protein?

Brown Rice is a good energy source and provides a range of essential nutrients, including carbohydrates, protein, vitamins, and minerals.

Brown rice protein is a plant-based supplement made from brown rice, a whole grain high in nutrients. It is a popular choice for vegans and vegetarians as a substitute for animal-based protein sources.

Related: Best Organic Brown Rice Protein Powder: A Simple Guide

Brown rice protein is made by extracting the protein from brown rice. This powder is mixed with water and enzymes to break down the carbohydrates and release the protein. The body more easily absorbs that.

Here’s a look at the pros and cons of Brown Rice Protein to help you make a decision:


  • Pure Vegan
  • Easily Digestible
  • Dairy-Free
  • Soy Free
  • Gluten-Free


  • Unflavored
  • Expensive

What is Pea Protein?

Pea protein is a popular plant-based protein powder. It is made from yellow peas. Pea protein is made by extracting the protein from peas using a process called isolation.

This process involves separating the protein from the other components of the peas, such as fiber and carbohydrates.

Related: 11 Best Pea and Rice Protein Powders for Vegans

The resulting protein powder is high in essential amino acids, which are the building blocks of protein and are necessary for muscle growth and repair.

Pea protein is known for having a neutral flavor, making it a good choice for people who do not like the taste of other protein powders.

Here’s a look at the pros and cons of Pea Protein Powder to help you make a decision:


  • Pure Vegan
  • Good for Skins
  • Easily Digestible
  • High in Nutrients
  • Hypoallergenic
  • Gluten-Free


  • Limited Availability
  • Expensive

How do Pea and Brown Rice Protein Taste?

Pea protein and brown rice protein have distinct flavors that are influenced by their respective sources. Pea protein is known for having a neutral flavor, while brown rice protein has a nutty flavor that is characteristic of brown rice.

Some brands may also produce other flavorings to their products to make them more palatable.

Ultimately, the taste of pea protein and brown rice protein will depend on the individual’s personal preferences and taste buds. It may be helpful to try both and see which one you prefer.

Is Brown Rice Protein a Complete Protein?

Brown rice protein can be considered a “complete” protein, but it is not. Meaning brown rice protein doesn’t contain lysine.

So, in that case, brown rice protein needs some complementary source of lysine ( watermelon) to make it a complete protein.

Is Pea Protein a Complete Protein?

Most people think of complete proteins as coming from animal sources, but there are a few plant-based options. One of these is pea protein.

Pea protein is a complete protein containing all the essential amino acids your body needs to function properly.

By mixing Brown Rice Protein & Pea Protein, it is possible to create a protein powder with a complete amino acid profile and a higher protein content.

Nutritional Comparison: Brown Rice Protein vs Pea Protein

When it comes to plant-based proteins, there are a few options to choose from. Two of the most popular choices are brown rice protein and pea protein. But which one is better for you?

Let’s take a look at the nutritional comparison of brown rice protein vs pea protein.

Brown Rice Protein

  • Low in Lysine.
  • Rich in Methionine.
  • Doesn’t Contains all nine essential amino acids.
  • One serving of brown rice protein contains around 24 grams of protein.

Pea Protein

  • Rich in Lysine.
  • Low in Methionine.
  • Contains all nine essential amino acids.
  • One serving of brown rice protein contains around 25 grams of protein.

Well, brown rice and pea protein are excellent sources of plant-based protein. They’re both low in calories and fat.

Benefits of Brown Rice Protein

Brown rice protein is high in fiber and healthy fats, making it a great addition to your diet. It’s also low in fat and calories, so you can enjoy your meal without taking away from your daily calorie intake.

Benefits of Pea Protein

Pea protein is a good choice if you’re looking for a protein powder that’s easy on your digestive system. It’s also a good source of iron and amino acids and doesn’t contain any cholesterol or saturated fat.

Pea protein is a good source of essential amino acids, including lysine, which is important for tissue growth and repair.

Pea protein is also hypoallergenic, so it’s unlikely to cause an allergic reaction.

Which Should You Choose: Brown Rice vs Pea Protein?

Choosing between brown rice protein and pea protein can be tricky. Both have pros and cons, so it’s important to know what you’re looking for in a protein powder before making a decision.

So, which one is better for you? It comes down to personal preference.

If you’re looking for a vegan protein powder that’s both effective and affordable, then we recommend you consider Naked Pea – Pea Protein Isolate.

If you have a digestive issue or are looking for a hypoallergenic option, pea protein may be the better choice for you.

On the other hand, if you’re looking for a protein powder rich in vitamins and minerals, brown rice protein may be the better option.

Final Thoughts

Brown Rice Protein and Pea Protein have distinct advantages in terms of health and consumption. They are both protein-rich, plant-based powders. They can provide a nutritious protein source from plants in your daily diet.

It’s important to consider factors such as taste, digestibility, and nutritional value when choosing a protein powder. It’s also a good idea to consult with a healthcare professional or registered dietitian before making a decision.


Is pea protein the easiest protein supplement to digest?

Pea protein is generally considered to be easy to digest and is often recommended as a protein supplement for people with digestive issues or sensitivities.

Is rice hull concentrate bad for you?

Rice hull concentrate is a type of dietary fiber derived from rice hulls, which are the outer shells of rice grains. It is a safe and non-toxic ingredient often used in dietary supplements and food products.

What is the difference between whey, soy, and pea protein?

Whey is animal-based, Soy is veritable-based, and Pea is a plant-based proteins.

Can pea protein powder be a substitute for whey protein?

Pea protein powder can be used as a substitute for whey protein in some cases, but it is important to consider the potential differences between the two types of protein.

Which Rice Has The Most Protein?

Some types of rice, such as long-grain white or brown rice, have more protein than others.

Does Pea Protein Contain Lectins?

There are some lectins in peas, but they are not as strong as in other plants.

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