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11 Best Pea and Rice Protein Powders for Vegans: Ultimate Guide 2023

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Finding the best pea and rice protein powder can be a challenge. It’s hard to know which one is the best vegan protein powder, contains the highest quality ingredients, offers the most nutrition, and is easy for your body to digest.

Short on time? Can’t keep reading? Take a quick look at the Naked Pea – Pea Protein Isolate ( Our Best Pick )

Naked Pea Protein Powder is made from a single ingredient, yellow peas, making it vegan and free of any artificial sweeteners or additives. With a high protein content per serving, it is an effective way to supplement your protein intake.

That’s why we’ve compiled this comprehensive review of some of the best pea and rice protein powders on the market today. Read on to discover which ones could be ideal for you and your vegan lifestyle!

Note: We have read lots of reviews and did sufficient research to find and recommend you the world's Best Pea and Rice Protein Powders available on the market. 

Our Top Picks: Best Pea and Rice Protein Powders

Quick Buying Guide

  • Protein source: Vegan protein powders can be made from various sources, including peas, rice, soy, and hemp. Consider which source aligns best with your dietary preferences and goals.
  • Amino acid profile: All nine essential amino acids are necessary for proper muscle growth and recovery.
  • Taste and texture: Some vegans have a very keen eye on protein powder’s taste and texture. Taste & texture varies upon different brands. So consider trying a sample or opting for a brand that offers multiple flavor options.
  • Price: Vegan protein powders can vary in price based on the protein source, brand, and other factors. Determine your budget and look for a product that fits within it.
  • Added ingredients: Some vegan protein powders may contain added sugars, sweeteners, or other ingredients. If you have specific dietary restrictions or preferences, be sure to read the ingredient list carefully.

Protein is an essential nutrient for vegans, as it is not found in significant amounts in plant-based foods. Protein provides energy and helps to build and maintain muscle mass, as well as other tissues in the body.

A vegan diet is typically low in saturated fat and cholesterol, making it a healthy option for those looking to adopt a healthier lifestyle.

If you’re a vegan or are simply looking for a healthy and sustainable protein powder option, pea and rice protein powders are a great choice.

How is Pea Protein Made?

Pea protein powder is made by removing starch and other non-valuable components from yellow split peas. A result is a powdered form of protein that can be mixed with water, milk, or other liquids to create a variety of supplements and foods.

Pea protein has a high content of amino acids, making it a valuable source of protein for athletes and those looking to improve their muscle health.

Related: Brown Rice Protein vs Pea Protein – Which is Better for You?

How is Rice Protein Made?

Rice protein powder is made by extracting the protein from the rice grain. The process begins by milling the rice into very fine flour. This flour is then treated with a series of enzymes that starch from the protein.

Pea and rice protein powders can be used in many different ways. They can be mixed with water or milk to create a delicious shake, or added to smoothies or baking recipes. Pea and rice protein powders can also replace meat in recipes such as veggie burgers or tacos.

When choosing a pea or rice protein powder, it’s important to consider the ingredients list. Some brands add fillers or sweeteners to their products, so be sure to read the label carefully.

It’s also essential to choose a certified organic product, if possible. Certified organic products are free of pesticides, herbicides, and other harmful chemicals.

For the best pea and rice protein powders, check out our comprehensive review below.

Benefits of Pea and Rice Protein Powders

If you’re looking for a vegan protein powder that’s both nutritious and delicious, pea and rice protein powders are a great option. Pea and rice protein powders offer many health benefits as a plant-based protein.

Pea Protein:

  • High-Quality Protein Source
  • Rich in Iron
  • Easy Digestive
  • Muscle-Building
  • Good for the Kidney and Heart
  • Good for Skins

Related: Best Organic Brown Rice Protein Powder: A Simple Guide

Rice Protein:

  • Works well with other protein
  • Muscle Building
  • Whole Grain
  • Hypoallergenic
  • Boost Metabolism

Types of Pea and Rice Protein Powders

There are two main types of pea and rice protein powders: isolate and concentrate.

Isolate powder removes all the fat and carbohydrates from peas and rice, leaving only the protein. This makes it a pure form of protein powder with little to no other nutrients.

Concentrate powder is made by removing some of the fat and carbohydrates from peas and rice, but not all of them. This leaves a powder lower in calories and protein than isolate powder, but it still contains other nutrients like fiber.

Top 11 Best Pea and Rice Protein Powder for Vegans In 2023

There are a lot of different vegan protein powders on the market these days. So, which Pea and Rice Protein Powder are the best?

In this article, we’ll compare 11 different brands of pea and rice protein powders to help you make an informed decision.

11. Nutrasumma 100% Plant Based Pea Protein Powder

Pros

20g Protein Per Serving

Doesn’t Clump up When Mixing

Easy To Digest

No Sweeteners or Color

Gluten-Free, NON-GMO

Pure Vegan

Cons

Little Bit Expensive

Unflavored

Nutrasumma 100% Plant Based Fermented Pea Protein Powder is a high-quality, vegan-friendly protein supplement designed for individuals looking for a plant-based alternative to traditional animal-based protein powders.

This powder is made from yellow peas, a good protein source, and is processed using fermentation techniques to increase the bioavailability of the nutrients.

It’s a complete protein, containing all the essential amino acids, low in calories and fat, gluten-free and non-GMO. It’s a suitable option for athletes, bodybuilders, vegetarians, and anyone looking for a healthy, plant-based protein source. Whether you’re looking to build muscle, lose weight, or support overall health and wellness.

10. Olympian Labs Plant-Based Pea Protein Powder

Pros

25g Protein Per Serving

Good Source of Amino Acids

Mixed Well with Water

Easy To Digest

No Sweeteners or Color

Diabetic-Friendly

Gluten-Free, NON-GMO

Pure Vegan

Cons

Strong Protein Taste

Olympian Labs Plant-Based Pea Protein Powder is a fantastic option for anyone looking for a vegan-friendly and healthy way to get more protein in their diet.

Olympian Labs has created a plant-based protein powder that provides vegan and vegetarian customers with a protein source that is as effective as whey protein but without the side effects associated with its production.

It is an unflavored powder made from yellow peas, meaning no fillers or additives.

09. Nutricost Organic Pea Protein Isolate Powder

Pros

20g Protein In Each Scoop

USDA Organic Certified

Easy To Digest

No Sweeteners or Color

Gluten-Free, NON-GMO

Pure Vegan

Cons

Bland Taste

Bit Salty

Nutricost Organic Pea Protein Isolate Powder is a certified USDA Organic, Vegan-Friendly protein powder that is Non-GMO and Gluten-Free. Each scoop’s 20 grams of protein allows you to make high-quality shakes or smoothies without buying extra ingredients.

08. NOW Sports Nutrition, Pea Protein

Pros

24g Protein Per Serving

Single-ingredient product

Affordable price per serving

Easy To Digest

Non-GMO, organic, and free of major allergens

Pure Vegan

Cons

Unflavored

NOW Sports Pea Protein is a non-GMO vegetable protein isolate that is free of dairy, lactose, soy, gluten, and cholesterol. Non-GMO means it’s made without the use of GMOs. It’s 100% plant-based with a delicious mix of natural flavors and colors.

It can be used as a replacement for animal sources like whey or casein proteins and has zero grams of sugar or carbohydrates.

07. Terrasoul Superfoods Organic Sprouted Brown Rice Protein Powder

Pros

100% Organic

Rich in Amino Acids

Easy To Digest

No Sweeteners or Color

Gluten-Free, NON-GMO

Cons

Unflavored

Terrasoul Superfoods Organic Sprouted Brown Rice Protein Powder provides a complete protein high in branched-chain amino acids and is digestible. It contains only nine ingredients, including organic sprouted brown rice, erythritol, and pea protein isolate.

06. Growing Naturals Vanilla Rice Powder

Pros

Great Flavor

15g Protein Per Serving

2.8G BCAA

No Sweeteners or Color

Gluten-Free, NON-GMO

Pure Vegan

Cons

Contains guar gum which might cause some digestive problems

Not as much protein compared to other protein powders

Growing Natural’s Vanilla Rice Protein Powder is made with organic brown rice protein, superfoods, and vitamins to provide a great-tasting, high-protein supplement to help fuel your day.

05. NOW Sports Nutrition, Sprouted Brown Rice Protein

Pros

Pure Brown Rice Protein

A Lean Source of Protein

No Sweeteners or Color

Gluten-Free, NON-GMO

Pure Vegan

Cons

Lack of Protein Per Serving

Unflavored

NOW Sprouted Brown Rice Protein is a revolutionary supplement that provides 80% protein in a single serving. It is made out of sprouted brown rice, an isolated protein product, so it provides all the benefits of a complete protein and doesn’t have a slow digesting carb to slow you down and make you feel bloated.

04. Anthony’s Premium Pea Protein

Pros

Plant-Based Protein Source

Doesn’t Clump up When Mixing

Easy To Digest

Low Carb

Gluten-Free, NON-GMO

Pure Vegan

Cons

Bland Flavor

Anthony’s Premium Pea Protein Powder is a great alternative protein source for vegans and vegetarians. It’s Gluten-Free, Unsweetened, and Unflavored and has no artificial additives.

Anthony’s Premium Pea Protein is also an excellent option for those with dietary allergies because the pea protein is plant-based.

03. Momentous Essential Pea and Rice Protein Powder

Pros

Trusted by the U.S. Military

NSF Certified

Lean Muscle Mass

Gluten-Free, NON-GMO

Pure Vegan

Cons

Only Two Flavor Available

Momentous Essential Plant-Based Pea and Rice Protein Powder is a plant-based protein powder that blends in a smooth, delicious drink with just the right amount of protein for your day. It’s NSF and Informed-Sport certified for safe and elite results.

Not only does it contain plant-based protein, but it also includes pea extract and rice protein to help increase lean muscle mass, repair tissue, and decrease inflammation in your body.

02. Naked Rice Organic Brown Rice Protein

Pros

100% Organic Sprouted Brown Rice Protein

25g of protein in one serving

No Sweeteners or Color

Gluten-Free, NON-GMO

Pure Vegan

Cons

Little Bit Expensive

Unflavored

Have you ever tried protein powder? Naked Nutrition’s Brown Rice Protein Powder is a 100% natural product made of organic sprouted brown rice protein.

It is one of the best and cleanest protein powders on the market, created with pure intentions to provide people with a good, natural alternative to other sports nutrition products on the market that can carry unhealthy substances.

01. Naked Pea – Pea Protein Isolate

Pros

27g Protein Per Serving

100% Yellow Pea Protein

5.7g of BCAAs

Easy To Digest

No Sweeteners or Color

Gluten-Free, NON-GMO

Pure Vegan

Cons

Little Bit Expensive

Only Two Flavor

What makes Naked Pea Protein powder so darn good? Well, it is 100% pure and natural yellow pea protein. It has no additives, flavors, or colors.

Naked Pea Protein powder has 27 grams of protein, equivalent to a whole egg, and more than the recommended daily protein intake. It contains more protein than most other leading brands on the market!

Final Thoughts on the Best Vegan Protein Powder

If you’re looking for a vegan protein powder that’s both effective and affordable, then we recommend you consider Naked Pea – Pea Protein Isolate.

It provides more protein per serving than other vegan protein brands out on the market, and it’s organic, contains all 9 essential amino acids, and is easily digestible.

There are a few things to keep in mind when choosing a protein powder, such as your fitness goals, budget, and dietary preferences.

Overall, there are plenty of great vegan protein powders on the market, so you should be able to find one that fits your needs and budget.

Conclusion

After considering the various pea and rice protein powders on the market, we can confidently say that vegan athletes have no shortage of options.

That said, we also recommend looking carefully at the ingredients list and nutrition label, so you know exactly what you’re getting in terms of quality and quantity.

With these tips in mind, we hope our comprehensive review has helped you find the perfect protein powder for your needs!

FAQ:

Which protein powder is better, brown rice or pea?

I prefer pea protein because it’s light and has a slightly sweet flavor. Brown rice is heavier and has more flavor.

Do protein powders contain heavy metals?

Like other dietary supplements, protein powders may contain trace amounts of heavy metals, such as lead, cadmium, and arsenic.

Is Pea and Rice Protein Good?

Pea and rice protein is good because it is a low-fat, high-fiber plant-based protein. 

Can I Mix Pea Protein with Whey Protein?

Yes, you can mix whey and pea protein together. The result is likely a protein shake that will help muscle mass.

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